Yoga returns this Sunday from 5pm-630pm! Starting this Sunday June 22nd Tricia Brantley will be leading the yoga class on Sundays from 5pm to 6:30pm. Great news! We’ve adjusted our Yoga program based on your feedback. This class will be part of your membership!!! Meaning if you are on the 3x/week program...

The humidity of summer doesn’t do wonderful things to the pull up rig, and the increased sweating means barbell movements that weren’t a problem before can damage your hands. Check out of post on Hand Maintenance. We’ve also learned that pre-wrap (often used by gymnasts) acts as a moisture barrier between...

For those who missed the post over the weekend. Check out all the great events we have lined up!   Here are some of the incredible upcoming events we have in store for you. Although they may seem to be a lot, we want to ensure you have option for...