Saturday 5/12/11
Reebok CrossFit Games Mid Atlantic Regionals WOD (slightly modified)
1 round with 1 partner:
135 deadlift hold as partner completes 40 pull ups, can switch as needed.
No dips
Chin hold above bar as partner does 60 wall balls 20/14, switch as needed
Fireman Cary 150ft with 35/55 DB
40 alternating box jumps
Fireman Cary 150 ft 35/55 DB
5 pull ups each, no bar hold
Sunday 5/13/12
Mystery WOD. Come get some.
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