We have many options for you. Whether it is to just start your fitness journey or to take it to the ultimate level possible our program will get you there. Services we offer include
Our CrossFit classes are one hour in length and consist of warm up, movement instruction and review, workout and cool down. All of our workouts are scale-able to any fitness level and are conducted by the most experienced CrossFit coaches in the region.
This is our women’s only outdoor boot camp fitness program. The class is one hour in length and consists of warm up, workout, cool down and Q&A time with your coach. Workouts are primarily body weight exercises with occasional use of medicine balls, kettlebells, plyometric boxes and resistance bands. BootyCamp takes place in Pullen Park. (held at CrossFit Invoke November-March)
Students of all levels are led through a strong class with challenging postures, using breathing techniques and yoga postures to direct your focus and create a new level of core strength and flexibility. In this class, we infuse Vinyasas (movements with breath) through yoga postures to increase the internal heat in the body and create a deep stretch for the muscles. The class sequence is powerfully designed so that you will burn fat, balance the mind, and renew the body. Power Vinyasa is a great way to revitalize your body, sweat away toxins, and reduce stress levels.
Tuesdays at 5:15pm; Saturdays at 9:30am; Ages 5-10
Invoke Barbell Club
Our Barbell Club is a 6 week Olympic Weightlifting Intensive Course which meets every Thursday from 7:15pm-8:45pm. Spots are limited to 15 people per course. Classes are taught by Brandon Garner, Christmas Abbott and Anna Johns, all senior members of our coaching staff who have competed in many USAW Olympic Weightlifting competitions, most recently qualifying for 2013 Nationals. Membership includes entry into any intra gym Weightlifting competitions and a discount on our awesome Invoke Barbell Club shirts!
Group training not for you, or maybe need a little extra work on technique or mobility? All of our coaches are available for personal training. Rates start at $60 per hour based on session length and number of sessions purchased. Email us if personal training is the option you’re interested in.
We offer a joint membership with Gracie Raleigh for those interested in MMA, Brazilian Ju-Jitsu, Muay Thai, Self Defense or Kickboxing classes. Our members receive our student rate and a %20 discounted rate at Gracie Raleigh for a dual membership.
Joining Our Gym
To sign up for a membership with us there are a few steps
1. Try out a free class! We’d like you to see our gym, meet our staff and experience our own unique style of CrossFit!
2. While at the gym or over phone or email, speak with our staff about signing you up our next Foundations course and/or for the membership you’d like to sign up for!
10 Visit Punch Card – $155
All monthly rates are subject to our six month membership contract which can be viewed HERE. Membership contracts will auto renew without written notice at least 14 days prior to your contract renewal date.
- 3x/week – $135
- Unlimited – $165
- Month to Month Unlimited – $195
Discounted Rates – Family Member, Military, Law, Fire, Student, Teacher
The discounted rates for family members, FULL-TIME students, teachers and military, law, fire figthers and paramedics are below
- 3x/week – $115 per month
- Unlimited – $135 per month
- Please arrive 15 minutes early for your class
- Sign Our waiver! Save some time and fill it out ahead of time
- Drop In Rate – $25 (Includes shirt on first visit!)
- $12 dollars each additional day after the first drop in.
- Week Drop In Rate- $65 (Includes shirt)
- Yoga is included in our memberships as one of your weekly classes!
- $8 for a Yoga Drop-In If you’re out of classes or interested in bringing a friend
Invoke Barbell Club
- $75 Members
- $100 Non Members
Our Foundations course is a required on ramp program for those with little to no experience with the movements used in CrossFit, focusing on the 9 Fundamental movements which form the basis of CrossFit’s programs. The Foundations Course also includes your first month of membership. Those with previous CrossFit experience or other similar training backgrounds are eligible to reduce the course or test out entirely. There is no fee for the test out.
Our Foundations course begins the first week of each month and is required before using your membership to attend CrossFit classes. Our Foundations course is a four week course which consists of six small group sessions, and five regular CrossFit classes . The small group classes are conducted Tuesdays and Thursdays at 7:00pm; If for some reason you cannot attend classes at this time, alternate times are available. All six classes must be attended if possible, as each session builds on the previous session. Our Foundations course is designed to teach you the mechanics of the movements before entering a class to ensure your safety and to allow our coaches some time to address any flexibility, fitness level, or injury concerns you may have. In addition, Foundations helps acclimate you to the gym, staff and CrossFit as a whole to make sure you have the most fun and get the best results possible!
Alternate times are available if you ABSOLUTELY cannot make the normal times, with a minimum of 3 participants needed for an alternate course time. Classes can be made up if you cannot start on time or miss more than one session. There is a $30 fee for an individual session or make up session, or $300 for an entire Foundations course conducted at times and dates other than those scheduled.
After you complete your Foundations course you are able to attend any CrossFit class at any time. Get started today and come play!