Mobility – Sunday, May 20th 2-4PM
FREE for members, $20 for non members

Coach Mitchell

Coach Mitchell is presenting a mobility clinic at CrossFit Invoke. Using techniques learned through years of personal training and CrossFit coaching and from studying the systems of Kelly Starrett (CrossFit mobility guru), Esther Gokhale (Primal posture/back pain guru) Eric Cressey (Professional and collegiate sports performance guru) Greg Everett (Olympic Weightlifting guru)

You Will Get:

A personalized mobility/flexibility range of motion assessment of your joints

You Will Learn:
Quick tricks to improve performance for your sport and/or WOD
anatomy, mobility/flexibility basics
How to identify and treat mobility/flexibility issues related and aches and pains
Partner stretches
PNF (contract/relax) stretching used by athletic trainers, physical therapists and professional athletes for fast results and changes to your flexibility
Advanced myofascial release techniques with the foam roller and lacrosse balls
How to correct postural issues which often cause chronic pain

Register! You can also sign up at CrossFit Invoke starting on Monday May 14th or just shoot us an email or Facebook message!

Be flexible, like this guy.