Come try a FREE INTRO CLASS
with the best CrossFit facility in Raleigh or schedule your Foundations! You can drop in during any of our classes EXCEPT for Thursdays and 5:15pm or 6:00pm the rest of the week, for a free trial class. After your free trial you can sign up for Foundations or simply CONTACT US.
Our Drop in fee is $25 and includes a shirt and $12 for subsequent visits. We offer a one week pass for $65. There is a limit of 5 visits at this courtesy rate, we ask that if you plan to attend our gym more often to please purchase our 10 visit punch card.
For Free Trial Classes and Drop Ins please arrive 10-15 minutes before class.
Joining Our Gym
While at the gym or over phone or email, speak with our staff about signing you up our next Foundations course and/or for the membership you’d like to sign up for!
Before You Join - Foundations
Foundations is required before signing your membership to attend CrossFit classes. The small group is conducted Tuesdays, Wednesdays and Thursdays at 7:00pm.
Our Foundations course is designed to teach you the mechanics of the movements before entering a class to ensure your safety and to allow our coaches some time to address any flexibility, fitness level, or injury concerns you may have.
Alternate times are available if you ABSOLUTELY cannot make the normal times, with a minimum of 3 participants needed for an alternate course time. Classes can be made up if you cannot start on time or miss more than one session. There is a $50 fee for an individual session or make up session, or $300 for an entire Foundations course conducted at times and dates other than those scheduled.
March 4, 5, 6, 11, 12, 13
March 18, 19, 20, 25, 26, 27
April 1, 2, 3, 8, 9, 10
April 15, 16, 17, 22, 23, 24
April 28, 29, 30 May 6, 7, 8
Please email firstname.lastname@example.org to sign up and reserve your spot in a foundations class!